YOGA TEACHER
OLYMPIC ATHLETE
BREATHWORK GUIDE
SOMATIC EDUCATOR
HEARTMATH PRACTITIONER
Made by and for Female Athletes
but are rarely given the level of resources needed on the path to becoming the woman who achieves her dreams.
So, we offer our nervous systems and wellbeing as a sacrifice for our goals, and miss the opportunity to learn how to meet ambition with joy... high standards with self-love.... and leadership with true presence.
We are told how to eat, what to lift, how long to run, how to lead, when to rest, and now devices are telling us how recovered we are -- we are losing our ability to deeply care for and understand our own bodies.
This space is an answer to a call I've personally experienced. A call home to intuition.
Asana Athlete Studio is not the typical resource most athletic programs provide, because it is not about becoming a better athlete. It is about becoming an autonomous, embodied leader of your whole life. Someone who lives with capacity, grace and confidence.
Asana Athlete Studio is a resource, community, mirror, and different path forward.
Anyone can grind out an extra workout.
Will you take that time to meet yourself more deeply?
We are told
anything is possible
The BODY of work
1
Breathwork
Breath is the fastest lever you have on your nervous system. Learn to use it and you will find calm under pressure, energy when you’re low, and steadiness when you are facing your fears.
2
Yoga Asana
Ancient wisdom that is backed by modern science, Yoga is the bulk of the Method. Movement, postures, and presence are the medicine and the classroom. This is a ritual for an athlete’s body, not another workout.
3
Somatics
Years of overriding signals teach you to live from the neck up. Somatics is how you come home to your body. You learn to rewire your nervous system to experience greater joy and aliveness.
The Asana Athlete Method
These sessions aren’t rushed. They’re felt.
They aren’t predictable, either. They ask for a little courage. At times I’ll invite you to step outside your comfort zone, to gently stretch the edges of where you’re used to sitting, and to notice what’s waiting there.
Through all of it, the nervous system stays at the center. The question we keep coming back to is simple: how could there be more connection? With your body, with your breath, and with the people in the room beside you.
The method is designed to be
communal and intimate.
Deep and fun.
Scientific and woo-woo.
Held and free.
INSIDE THE STUDIO
Practices for the moments that
actually matter.
Library of practices on-demand + Live classes
LOCKER ROOM MINDFULNESS
5 mins
QUICK HEART COHERENCE
3 mins
POST-GAME STRETCH
15 mins
MANIFEST YOUR GOALS
12 mins
IDENTITY EMBODIMENT
21 mins
OFF-DAY FLOW & BREATH
44 mins
YOUR GUIDE
Hi, I'm Ashley.
I spent my career at the top of field hockey in the USA and around the world: National Champion, Olympic Games, two terms as captain of the US Women's National Team, competed professionally in 4 countries. I was extremely good at pushing through... until I wasn't.
What nobody taught me was how to sustain my efforts, my body and my spark through my career. So after a decade of trial and error, and many teachers and practices, I made my way back into my power, slowly and honestly.
The Studio is everything I wish I'd had in the locker room.
- Ashley
Start where you are.
Go as deep as you want.
Why do I have to Apply?
It's really important to me that every participant is verified before joining the community. Female Athletes have very few spaces dedicated to just us. Asana Athlete is a Female athlete only platform so the application is to ensure we are aligned!
Once the application is approved, I will email you with a link to start your 7 days free trial. From there, explore the content, take a class with me. Then decide if it's the right fit for you.
After the 7 days, the price is set at an accessible $13/mon until the 2028 Olympic Games or when I hang up the #13 Jersey that has served me so well.
